How to Get a Flat Stomach
Throughout the ages, a flat stomach is the only beauty attribute that has stood the test of time.
Ludicrous fads come and go. These days, teenage girls obsessed with their thigh gaps. Nothing I say convinces them to give up their un-realizable dreams of developing skeletal thighs.
Where do teenage girls pick up the idea that skinny thighs are hot?
Take a glance at those living skeletons defiling the cat walks of top fashion houses around the world! These half-starved models parade in high-end bling bling. Who wouldn’t love the feeling of a Vera Wang silk dress, caressing her skin? Who wouldn’t want the self-conscious pride of carrying her paraphernalia in a Louis Vuitton crocodile handbag?
Is it any wonder that teenage girls do not only want to dress like these models but also want to look like them?
If only these impressionable young minds knew that no one wants to have sex with those skinny creatures; they might just save themselves from their disastrous and unattainable cravings.
Hop over to tumblr _ one of the busiest hangouts for teens. You’ll find thousands of depressed youngsters, swirling in self-created abysses of frustration and self-hate. They are disgusted with their maturing bodies because their bodies are not turning out to be like Barbie’s.
Blame it on their parents for not telling them that, Barbie is just a doll!
Blame everything on the parents except the real culprit!
No, the real culprit is not the media; even though, the omnipresent media exercises great influence on these vulnerable minds. The real culprit is you.
Yeah! I said it.
It is not the responsibility of your parents, the media, the fashion overlords or trivial tabloids to set your beauty standards. It is your responsibility.
And to a small extent, it is between you and that guy of substance _ that awesome dude that, you totally want to do. Above all, not those flashy, superficial ballers, to whom, popularity is the only measure of value.
I might as well tell you. Even those superficial dudes; who will get you pregnant in a jiffy, do not want to get it on with bony chicks. No one loves lifeless girls with shoulder bones popping out like those ghastly creatures which, you see in war-torn, famine-stricken, shit holes of the earth.
Only the media loves skinny girls.
Why do the media intentionally sell you this illusive fantasy?
They do it for the money! The advertisement industry spends billions buying the best psychologist whom, money can buy. These sophisticated Ph.D.s are experts in the art of depth marketing.
Depth marketing is a compass term for all the subliminal persuasion techniques, which pierce through your conscious mind and implant messages directly into your subconscious mind.
The only job of the advertisement agency’s psychologists is to keep you dissatisfied with your body. Why do they want you dissatisfied with your body? They keep you dissatisfied with your body because they want to sell you the product; that will relieve you of the dissatisfaction.
Marketers create a problem which didn’t exist. They sell you on an illusion that something’s wrong with your body. Then, they turn around and sell you on the promise that, their solution will solve the problem.
But they do not want the imaginary problem solved at all. They want it to eternally persist; so that, they can milk every penny out of you; till, you drop dead.
Isn’t that pure genius? What could you expect, when big money buys out the Ph.D.s?
The only problem here is that, the lives of so many innocent teens is being ruined by this massive marketing scam.
Like I said earlier, I have been unable to persuade most teens to give up these impossible skinny ideals. I only hope that, they make it to their twenties. There is no better teacher than experience. By the time, they are in their twenties; experience would have taught them that, no guy wants to make love to a skeletal framework.
What kind of silhouette are guys into?
Guys are hopelessly infatuated with the hourglass silhouette.
The hourglass silhouette is the epitome of female divinity. It is a scientifically proven fact that, men are genetically programmed to worship women, who are shaped like an hourglass. Men see women with the perfect waist to hips ratio of 0.7 as Goddesses.
You can’t do a ton about your hips but you can easily get rid of that fat in your midsection.
This is not Victoria’s secret. It is an open secret that, the babes with the flat stomachs get all the glares at the beach. You want to be one of those babes, not primarily for the men but rather for yourself.
Developing a flat stomach gives you a spectacular feeling of self-confidence that, nothing can rival.
How to Get a Flat Stomach
It takes good nutrition and regular exercise to develop a lean, flat tummy.
The required nutrition is shockingly simpler than the hype, being peddled on fitness magazines. Forget about those diet fads and magic piles, being pitched to you on TV commercials. They are only after your pocket book.
Food is good. Everything goes except high carbohydrate foods and saturated (trans) fats. The high carbohydrate foods which, you must avoid include white rice, white bread and potato chips.
Saturated fats are bad fats. They are responsible for every type of cardiovascular disease on medical record. Butter, cheese and cream have high saturated fat-content.
Do not become obsessed with what you eat because only one thing counts at the end of the day.
What counts, is that you spend all the calories you eat. Unless you are trying to lose weight; then, you must spend more calories than you eat.
Remember, that in order to develop a sexy, flat belly, you must first be in normal weight. Your weight is normal, if your BMI (Body Mass Index) ranges from 18.5 to 24.9. A BMI below 18.5 means you are underweight. A BMI above 24.9 means you are overweight.
Your BMI (height / weight) must absolutely be within the 18.5 to 24.9 range.
If you are not in this BMI range of normal weight, totally forget it. YOU ARE NOT GOING TO GET A FLAT STOMACH.
It is IMPOSSIBLE.
If you are overweight, lose weight first. Then you stand a chance of developing a flat stomach.
What is the most powerful technique to lose weight fast?
Intermittent sessions of intense cardio.
When I say intense cardio, I mean unbridled, all-out fanatic workout. The kind of workout, that gets your heart banging furiously against your chest, like a supercharged turbo engine. 15minutes of crazy cardio is better than an hour of casual jogging.
Crunches should be last on your priorities. The purpose of crunches is to strengthen your abdominal muscles.
If you do not first get rid of the fat around your midsection, all the crunches in world will not help you. You can do 1,000 crunches per session and have strong rectal and oblique muscles; but they will remain invisible.
Your abdominal muscles are made up of the rectal and oblique muscles. These muscles are underneath your belly fat. You will never see them; unless, you get rid of the belly fat first.
You are only ready for crunches after you have squashed your belly fat.
The three most powerful abdominal exercises are bicycles exercise, captain’s chair exercise and the Swiss ball exercise. These unbeatable exercises are guaranteed to tone your abdominal muscles.
How to get a flat stomach
All those fancy gadgets you see on TV commercials won’t do you any good. Only hard work and dedication will get you a flat stomach.
Read more about how to get a flat stomach.